Who are we?

Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Wednesday 28 September 2011

Tuna, Chickpea and Roast Tomato Salad

At Coffs Coast Health Club we have been talking a lot lately about obtaining more energy to get you through your days.  We have found this delicious recipe and it will get you from lunch to your late afternoon appointments; supplying you with a good source of protein from the tuna & chickpeas without laying the fat on.  
BONUS...it's easy to mix up and take with you for a  lunch on the run. 

Chickpea, tuna and tomato lovers will love this filling salad for lunch or dinner.












Serves: 2 person(s)

Preparation Time: 25 mins
Cooking Time: 15 mins



Ingredients:

400 g canned chick peas, drained
150 g cherry tomatoes
2 mL light sprays olive oil spray
180 g tuna in springwater, drained
100 g mixed lettuce

Directions:

Pre-heat oven to 180 degrees Celcius.

Place chickpeas and tomatoes on a baking dish lined with baking paper. Spray with a little olive oil spray.

Cook for 15 minutes.

Put all ingredients into a bowl and toss.

Variations:

Add chilli and/or black pepper and/or other herbs, if desired.


Nutritional Value
Calories 308 cals
Kilojoules 1,286 kJ
Fat 6.4 g
Carbohydrates 32.7 g
Protein 30.7 g
Cholesterol 0.0 mg
Sodium 653 mg
Saturated Fat 1.3 g
Fibre 1.5 g
Calcium 12.0 mg
Total Sugars 5.0 g








recipe from http://www.calorieking.com.au/


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