Who are we?

Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Wednesday, 13 July 2011

French Onion Soup in support of Tour de France!

We at the Coffs Coast Health Club love to support sporting events from all over the world.  So in support of France's famous Tour De France, let's have some French Onion Soup. 
Great for this chilly time of the year too. 

Healthy French Onion Soup

 

1 Reviews 4.5
From:  The Diabetes DTour Diet -- Free Preview
Ingredients
Serves: 8  Prep: 15min Cook: 30min Total: 45min
NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.
Directions
  1. Preheat the broiler. Heat a pot over medium-high heat. Add the oil and heat for 1 minute. Add the onions, thyme, bay leaves, and salt. Stir. Cover and cook, stirring frequently, for about 15 minutes or until the onions are uniformly browned and softened. Reduce the heat if needed to keep the onions from browning too fast.
  2. Add the wine or 1/2 cup broth and turn the heat to high. Cook at a brisk simmer for 3 minutes, or until the wine evaporates. Add the broth and the water. Bring almost to a boil, then reduce the heat to a simmer. Simmer for 5 minutes. Remove and discard the bay leaves.
  3. Place a half slice of toast in the bottom of each of 4 wide, heatproof bowls. Sprinkle 1 teaspoon flaxseed over each toast half. Ladle in the soup. Top each bowlful with 3 half slices of cheese.
  4. Broil 6 inches from the heat source for 1 minute or until the cheese is bubbly and light golden brown. Watch very carefully so the cheese does not burn. Season to taste with pepper.
Nutritional Facts per serving
CALORIES 320.6 CAL
FAT 14.9 G
SATURATED FAT 4.7 G
SODIUM 359 MG
CARBOHYDRATES 27.9 G
TOTAL SUGARS 8.6 G
DIETARY FIBER 5 G
PROTEIN 12.9 G               Recipe sourced from: http://recipes.prevention.com
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