Who are we?

Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Thursday, 5 May 2011

Banana Orange Strawberry Shake - dairy free

Do you find that some mornings it's just too busy to fit breakfast in?  We
know that breakfast is the most important meal of the day but sometimes it just gets skipped.  This can spell disaster and leave you running for foods that are high in fat & sugar later in the morning.

The following recipe is from Coffs Coast Health Club's "Nutrition Complete" program.  Fast and easy, so now there is no excuse for skipping breakfast  instead grab a fast and healthy Banana Orange Strawberry Shake.


Banana Orange Strawberry Shake
Per Serve  
Calories:   414
Fat:   2.4
Protein:   41.3
Carbohydrates:   56.2
Fibre:   3.3
   
Serves :   1
On The Table In :   3 minutes.
Region :   Western
Gluten Free:   Yes
Vegetarian:   Yes
Dairy Free:   No






Instructions :
1. In a blender, process all the ingredients until thoroughly mixed and serve.

Chef's suggestion:
- for a thicker texture, keep sliced bananas in the freezer and use straight from the freezer.
   QuantityRecipe Name
    75 grams frozen strawberries
    0.75 - banana's, small (approx 130g each)
    45 grams natural soy protein powder
    375 mls orange juice, unsweetened  
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