Who are we?

Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Thursday, 12 May 2011

It's Chilly Outside...try some Lentil, Chilli and Coconut Soup to warm you up!

Lentil, Chilli and Coconut Soup 


     















from Coffs Coast Nutrition Complete Program
 
Per Serve  
Calories:   355
Fat:   4.4
Protein:   26.9
Carbohydrates:   50.2
Fibre:   9.9
   
Serves :   4
On The Table In: 20 Minutes  
Region :   Thai
Gluten Free:   Yes
Vegetarian:   Yes
Dairy Free:   No
White Meat Only:   Yes
No Seafood:   Yes


Instructions :
1. Place the garlic, lentils, vegetable stock and Thai spice mix into a saucepan and bring to a simmer over medium heat; put the lid on and cook for 15 minutes or until the lentils are soft and mushy.

2. Stir in the coconut milk and protein powder, mix thoroughly and bring back to a simmer. If the soup seems a little thick, stir in a little boiling water.

3. Transfer to a serving bowl and serve garnished with a sprig of flat-leaf parsley.
   QuantityRecipe Name
    10 grams natural whey protein powder (wpi)
    1 sprigs fresh flat-leaf parsley
    1 tsp thai spice mix
    300 mls vegetable stock, liquid
    1 tsp garlic, minced
    75 grams red split lentils, dried
    50 mls coconut milk, reduced fat

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