Who are we?

Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Thursday, 26 May 2011

Lightly Fried Tofu with Thai Style Dressing

The following recipe comes from "Nutrition Complete Program" - Exclusive to the Coffs Coast Health Club.
 
 
 Details
Serves :4

On The Table In :Up to 10 minutes.


Region : Australian  






Nutritional details per serve
Calories:390
Fat:14.4
Protein:25.8
Carbohydrates:39.5
Fibre:7




   


   









 
Instructions :
1. Thinly slice the spring onions and chilli, then toss together in a bowl with the sprouts, mint leaves and coriander leaves.

2. Heat a medium sized non-stick pan over medium-high heat, spray 3 times with the cooking oil spray and then cook the tofu until slightly golden, turn and cook the other side.

3. Meanwhile, crush the palm sugar and place in jar with the lime juice and oyster sauce; place the lid on and shake to combine ingredients.

4. Transfer the cooked tofu onto a serving plate, top with the salad and drizzle the dressing over the top.

Chef's suggestions:
- For gluten free, ensure the brand of oyster sauce is gluten free.
 
 
   QuantityRecipe Name
   6 sprigs fresh mint leaves
   4 sprigs fresh coriander
   200 grams tofu, hard
   2 spring onions (approx 15g each)
   20 grams palm sugar
   40 grams snow pea sprouts
   10 grams oyster sauce
   4 pump cooking oil spray
   40 mls lime juice, bottled
   1 fresh red chillies (approx 45g each)
 
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