Who are we?

Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Thursday, 2 June 2011

Seared Salmon with Honey, Chilli, Ginger & Soy

  It's the Thursday night recipe from Coffs Coast Health Club's "Nutrition Complete" recipe collection.  Enjoy and let us know how you enjoy this.
 
 
 Details Nutritional details per serve
Serves :   4 Calories: 364
On The Table In :   Up to 10 minutes. Fat: 9.9
Region :   Asian Protein: 31.6
Gluten Free:   No Carbohydrates: 36.8
Vegetarian:   No Fibre: 2.3
Dairy Free:   Yes    
White Meat Only:   Yes    
No Seafood:   No

Meal Replacement:   Yes


 
Instructions :
1. Thinly slice the chilli and mix together with the honey, ginger and tamari sauce.

2. Cover the salmon with the marinade and allow to stand for 15-20 minutes. If you don't have time to let the salmon marinate, then you can skip this step.

3. Heat a non-stick frying pan over high heat and cook the salmon for 1-2 minutes per side (or to preferred liking); salmon should be served still slightly pink in the centre.

4. Meanwhile, place the cous cous in a bowl and cover with 1/4 cup of boiling water (if making more than one serve, use 1/4 cup per serving). Add the oregano and stir through the cous cous with a fork; cover the bowl with a tea towel and let stand for 3-4 minutes.

5. Transfer the cous cous and the salmon to a serving dish and garnish with extra chilli. 
 
 
   QuantityRecipe Name
   1 tsp honey, clear & runny
   0.5 tsp bottled ginger, crushed
   120 grams salmon fillets, boned and skinned
   5 mls tamari (wheat-free soy sauce)
   40 grams cous cous
   0.5 tsp dried oregano
   0.25 fresh red chillies (approx 45g each)
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