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Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Thursday, 9 June 2011

Balsamic Chicken & Char Grilled Vegetables



 
 
 Details Nutritional details per serve
Serves :   4 Calories: 394
On The Table In :   Up to 30 minutes. Fat: 8.8
Region :   Australian Protein: 46.0
Gluten Free:   Yes Carbohydrates: 34.1
Vegetarian:   No Fibre: 9.6
Dairy Free:   Yes    
White Meat Only:   Yes    
No Seafood:   Yes

Meal Replacement:   No


 
Instructions :
1. Combine half of the balsamic vinegar with the garlic and pepper and pour over the chicken breast; marinate for 15 minutes.

2. Meanwhile, heat a BBQ or Sandwich Grill; halve the limes and cook on the gill until the tops have caramelised (approximately 1 minute).

3. Slice the capsicum, zucchini and egg plant into thick, flat slices. Spray the grill with cooking oil spray and place the vegetable slices onto the grill; cook for approximately 1 minute each side or until char-grilled. Remove from the grill and place in tin-foil until ready to serve to keep warm.

4. Spray the grill with cooking oil spray and add the chicken breast; cook for approximately 6 minutes each side or until cooked through and no longer pink in the centre.

5. Transfer the chicken to a serving plate along with the char-grilled vegetables and caramelised limes.

Chef's suggestion:
- Chicken Tenderloins or Chicken Thighs (skin and bone removed) can be used in place of chicken breast for this recipe
 
 
   QuantityRecipe Name
   75 grams egg plant (aubergine)
   0.75 tsp garlic, minced
   180 grams chicken breast fillets, skinless and boneless
   25 mls balsamic vinegar
   1.5 limes (approx 70g each)
   6 pump cooking oil spray
   1 pinch black pepper
   0.75 zucchini (courgettes), medium (approx 196g each)
   0.75 red capsicums, large (approx 160g each)
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