Who are we?

Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Wednesday, 17 August 2011

Fusilli Pasta with Salmon and Baby Spinach

 
A quick and easy dinner to whip up when you get home from a work out.


Ingrediants

4 sprigs of fresh chives - chopped
2 teaspoons of minced garlic
40mls lemon juice
200gms of pink salmon in brine (drained weight)
240gms pasta, fusilli
60gms baby spinach leaves
1 pump of cooking spray oil
240mls evaporated milk - carnation light
24 small cherry tomatoes - halved

Instructions

1. Cook the pasta in plenty of boiling water, following the packet instructions. Drain the pasta well and set aside keeping warm.

2. Heat a large drying pan on high. Spray with oil. Saute the cherry tomatoes and garlic for a minute. Stir in the salmon, evaporated milk and lemon juice.

3. Lower the heat and simmer gently or 2-3 minutes, stirring from time to time until the mixture has thickened slightly.

4. Toss the sauce through the hot pasta with the spinach leaves. Serve with chopped chives. 

Serves 4

Calories per serve: 462
Fat:                          7.9
Protein:                  27.2
Carbohydrates:      69.3
Fibre                        0.7



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