Who are we?

Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Thursday, 25 August 2011

Hummus and Guacamole

It is always better for you to make your own dips as that way you have no preservatives, no ingrediants you can't pronounce and you can make low fat versions as well.  Here are two simple recipes for popular dips that you can whip up in less than 10 minutes.

Hummus

400g can of chickpeas
3 tablespoons of lemon juice
2 cloves of garlic crushed
3 tablespoons of tahini
1/4 teaspoon of cumin

1. Rinse the chickpeas and drain well. 
2. Put the chickpeas, lemon juice, 2 tablespoons of water, garlic, tahini and cumin in a food processor and process until smooth.
3. Transfer to a serving dish

Guacamole

2 large ripe avacados skin and seed removed
1 small red onion sliced thinly
1 clove of garlic crushed
Juice of 1 lemon
1 cups of natural low fat yoghurt
Cracked black pepper to taste

1. Place the avacado, onion, garlic, lemon juince. yoghurt and pepper in a food processor and process until smooth.
2. Transfer to a serving dish
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