Who are we?

Centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Coffs Coast Health Club is more than just a gym. We provide the latest fitness & strength equipment as well as a huge range of cutting edge classes from the low intensity Seniors & Heart Foundation Heartmoves classes, through fun dance classes like Zumba, to high intensity Boxing, Circuit, Pump & Cycling classes. We offer affordably priced Memberships starting at just $12 p/week, Personal Training, Nutritional Programs, Rehabilitation and the Coffs Coast's best value Privileges Card free to all members.

We are known as the regions community health club due to our ongoing support of local schools, sports teams, social groups, charities & individuals with sponsorship and assistance. The club is owned & run by local qualified, insured & experienced health professionals who are all registered with the industries governing body, Fitness Australia. We cater to men & women of all ages & ability levels. We run the club with passion, fun and a genuine interest in you.

We are a preferred employer within the local fitness industry that works closely with registered training organizations like TafeNSW to develop & foster not only our employees careers but also their personal development. We employ an exercise physiologist to assist with rehabilitation & receive a constant flow of doctor referrals due to the trust they have in our service.

We are not a franchise, we foster a judgement free & comfortable atmosphere with no slick scary sales people. We don’t inflate our membership prices & then cut them down to make you think you got a good deal & we don’t make promises we can’t deliver.

We believe that motivation is the seed of all success. Everything we do is to improve the quality of life of the Coffs Coast community. Why not call or drop in to meet us. See you soon :)

Call - 6658 6222


Visit - Link Indoor Leisure Centre, 600B Hogbin Drive, Toormina NSW 2452

Sunday, 10 April 2011

Slowcooker Chicken Soup to Soothe a Weary Soul

slowcooker chicken soup


Slowcooker Chicken Soup Recipe

Slowcooker Chicken Soup: Ingredients

  • 1 whole chicken (3 to 4 lbs)
  • unrefined sea salt, as needed
  • ground black pepper, as needed
  • 2 leeks, white and light green parts only, sliced thin
  • 2 bay leafs
  • 1 yellow onion, peeled and chopped fine
  • 6 carrots, scraped and sliced into rounds 1/4-inch thick
  • 6 celery ribs, sliced 1/4-inch thick
  • 1/2 kilo potatoes, peeled and chopped into bite-sized pieces
  • 1/4 cup minced fresh parsley

 

Slowcooker Chicken Soup: Method

  1. Rinse the chicken, inside and out, then pat it dry and season it well with unrefined sea salt and ground black pepper.
  2. Place the chicken in a slowcooker with leeks and bay leafs then cover with water.  Cook on low for twelve hours.
  3. Add chopped onion, carrots, celery and potatoes to the slowcooker and continue cooking on low for an additional six to eight hours.
  4. Stir in parsley, pick out large bones and serve.
YIELD: 3.5 litres
TIME: 5 minutes (active), 18 to 20 hrs (slowcooker)

Recipe from The Nourished Kitchen




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